If you’re familiar with Crossfit the work outs of the day (WOD) are typically short and sweet. You get your workout in and you’re done, unless of course you want to be the best at Crossfit. Curious how much time this year’s top competitors workout a day? Check out the video below and it might shock you.
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Personal training is a sink or swim business; how do you improve the process, the experience and the results?
September 17, 2014