Home Boxing Workouts

Home Boxing Workouts

Home Boxing Workouts

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Interview with James Kerrison – The man who created the Home Boxing Workouts program

Q: Tell us a little bit about the history of Home Boxing Workouts.

A: Home Boxing Workouts came about after I asked my clients what was the most challenging and enjoyable workout they had done with me. A massive majority of the replies I received said that the boxing workouts they had done, whilst hard, were still enjoyable and definitely delivered the results they were after. The other feedback I got was asking for a boxing program that they could do at home for when they couldn’t make my sessions, were on the road or have moved. I had a look around on the internet and was surprised to find that there wasn’t a product filling this market.
So I went about putting the exact system I use with my personal clients and groups into a DIY format that you can do at home, with or without a partner, and with or without any equipment. The end product is the Home Boxing Workouts 12 week system.

Q: What makes Boxing a better form of cardio then say, jogging?

A: Even though it sounds backwards in thinking, boxing can be very low impact. It should always be low impact on the lower body and it can be made low impact for the upper body by using the shadow boxing techniques. One of the biggest problems with running and jogging for someone who is looking to get a bit fitter an drop a few pounds is the increased risk of injury. Your weight bearing joints (think ankles, knees, hips, lower back) take a lot of strain when jogging, limiting the intensity you can train at and increasing that injury risk. Boxing on the other hand helps to strengthen these areas with little to no risk of injury. Add to that the fact that boxing is a full body workout and you have a strong combination of intensity and reduced chance of hurting yourself.

Q: Isn’t all cardio the same?

A: Short answer: NO! Longer answer: The problem with most traditional cardio is that it is ineffective for losing fat, takes too long and most of the time is pretty boring. Interval training, the same type of training that Home Boxing Workouts uses, has been shown to be nine times more effective at burning fat than traditional forms of cardio. That’s a big difference when you consider you are putting in the time either way! One of the biggest benefits with boxing is the after burn you will get because these workouts use your whole body and create a large metabolic response that will have your body burning fat for 24-36 hours after the session.

Q: Many of my readers are super busy – professionals who work long hours. Would Home Boxing Workouts be a suitable program for them?

A: Every one of my programs has to be time efficient. Heck, I’ve got three kids at home and run a business as well so I know that time is the most valuable commodity going around. If there isn’t a direct benefit for an exercise you won’t find it in my workouts. The Home Boxing Workouts program focuses on short and intense sessions. Even when you include the warm up, workout, cool down and stretch you are always done well under 60 minutes.

Q: Can one use a resistance training program along with Home Boxing Workouts?

A: You can, however this would be more dependent on your goals. If you want to focus on leaning up and dropping a few weight classes so to speak then I would stick to the workouts in this program. You will find that your fitness and strength will still take leaps and bounds but your waist and weight will drop down. If you want to go up a weight class or two then this gain wants to come from muscle and not fat so by adding two or three short resistance training sessions into the mix.

Q: After a few weeks of training, most trainees hit a plateau. What are some ways they can enhance their workouts to take their fitness and results to the next level?

A: When putting together the Home Boxing Workouts 12 week program this was one of the main concerns people voiced. For that reason we broke the 12 weeks into three modules of increasing difficulty and intensity. This will make sure that regardless of your starting fitness or strength level you will be able to make gradual yet significant improvements from week to week. There is no option for plateauing!!

Q: In your opinion, what is the one thing that holds people back from achieving their fitness goals?

A: 1. Not Having A Plan. 2. Not Sticking To A Plan. The old adage ‘if you fail to plan then you are planning to fail’ is very true. But having a plan is only half of the deal. You have to take action by implementing the plan. Someone has already done the hard work for you and taken away the trial and error

Q: Are there any additional tips you’d like to provide to my readers?

A: Always be looking for reasons and answers why you can exercise and become healthier. Life will put up a lot of barriers and we will also put up a lot of our own. Everyone gets the same 24 hours per day it’s just that some people use their time a lot better and find solutions to their problems instead of always focusing on the problem. Get out there and make it happen!

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Home Boxing Workouts

Home Boxing Workouts

Letter from James Kerrison

Dear Friend,

Forgive my bluntness, but the fact that you’re on this page now tells me that you want a home boxing workout and don’t really know where to start.

I don’t want to waste your time and bore you with a long sales letter. Let’s get down to the point shall we?

I KNOW how what it’s like looking for a good boxing workout because I was in your position before.

I was very frustrated back then as I could not find a PRACTICAL and FEASIBLE solution to getting a good, progressive home boxing guide.

I searched everywhere and I got really fed up.

Why? Because information on how to box at home was scattered here and there but there was no complete, done for you solution. How does digging through thousands of blogs and hundreds of forums sound? I’ve been there/done that and it isn’t any fun.


But my efforts did not go down in vain because some of these methods actually worked when I tried them. After countless hours and efforts were spent on experimenting with these methods, I know which methods WORK and which ones don’t work.

So I decided to piece together the methods that WORK into 1 (ONE) single location so that folks like me (such as yourself) who are looking for a great home boxing workout can really have it once and for all, without having to sift through all the garbage (thousands of blogs and forums) just to know which combo’s, which timings, which sessions actually work.

After the piecing of my findings was complete, the result is:

Home Boxing Workouts

Inside the Home Boxing Workouts package, you’ll discover and learn PROVEN methods that work (I know because I’ve tried and tested them, remember):

[tell them the benefits of WHAT they are going to get when they buy your product, making sure to leave out the HOW. You want to whet their appetite, but don’t tell them HOW to solve their problem – they have to buy your product in order to know the HOW]

  • How to set up correctly for your ‘fighting stance’ pg. 5
  • Correct hand positing to deliver power punches pg. 8
  • The eight punches (6 power, 2 conditioning) to use for maximum impact pg.14
  • Exactly what to do, and what to avoid doing on the ‘pads’ pg. 15
  • The most beneficial, boxing specific warmup pg. 18-23
  • Cooling down with boxing specific stretches
  • Solo and Partner workouts for three levels (beginner, intermediate and advanced)
  • Nine proven combinations for 2 minute rounds pg.29
  • Five tried and tested Tabata combinations pg. 30

And Then There’s More…

Tell you what. If you purchase Home Boxing Workouts now, I’ll throw in some USEFUL bonuses that complement the program so that you can get fitter and leaner even faster.

Click Here To Order!


PS. Remember, you’re covered by my “No-Questions-Asked” 100% Money Back Guarantee. All the risk is on me, and all the benefits are on you. If it turns out that you don’t like Home Boxing Workouts, simply contact me and I’ll promptly refund you in full.

PPS. Which one is more valuable to you? $47 or getting fitter and leaner in 12 Weeks? I’m sure the answer is the later…

Get fitter and leaner with Home Boxing Workouts in 12 Weeks Click Here To Order and get started immediately