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Author: Luther Pain

4 Secret Weapons for a Killer Deadlift

Are deadlifts the single best exercise to build both the lower and upper body? Can you gain more strength and size doing them than any other exercise? The jury is out—and will probably stay out on that question. But there is no question that if you’re serious about size, deadlifts need to be a regular part of your program. The real question is: What’s the best way to do a deadlift? To try to get a fix on this question, I assembled a group of five experts in the fields of strength and conditioning and sports medicine. We agreed...

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Female bodybuilder alleges gender discrimination at Arnold Sports Festival

One of the world’s biggest bodybuilding events features 18,000 athletes from around the world competing in 75 different events — but women’s bodybuilding is not on the roster at the 2018 Arnold Sports Festival. Beth Mandyck, a title-winning bodybuilder, is hoping to change that and give women a chance on the world-renowned bodybuilding stage. “It was very disappointing,” said Mandyck, who filed a gender discrimination complaint with the city of Columbus, Ohio, on Jan. 5. The city investigates and addresses claims of discrimination, and since the festival is held every year in the Greater Columbus Convention Center, she hoped officials would solve...

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Video: Dennis Wolf reveals physique a week out from the 2018 Arnold Classic

Dennis Wolf has finally gave a glimpse of his physique to the bodybuilding world, just a week before he steps on stage at the 2018 Arnold Classic, Ohio. Dennis had to step away from the sport to take care of some injuries. Looking at the footage, Dennis is still not 100%, this is expected after such being away from the stage. It looks as 2018 will be the year he eases back into the game. After the Arnold Classic Ohio, Dennis will also be competing at the Arnold Classic, Australia. Dennis Wolf has finally gave a glimpse of his...

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HEALTH & FITNESS NEWS
4 Secret Weapons for a Killer Deadlift
Video: John Brown & Shawn Ray discuss if steroids should be legalized?
Female bodybuilder alleges gender discrimination at Arnold Sports Festival
Video: Dennis Wolf reveals physique a week out from the 2018 Arnold Classic